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Life Coaching for Young Adults, and Outdoor Therapy in Brighton & Sussex
Helping build confidence, identity and navigate life transitions
Hi, I'm Sophie
I am a qualified Life Coach and Integrative Outdoor Therapist working with young adults, and neurodivergent individuals in Brighton & Sussex.
I coach young adults and adults struggling with direction, purpose, confidence, feeling stuck and lost or unfulfilled. I coach those who feel they are at the precipice of their next step in life, and that is where I step in to walk alongside, whilst we find the way forward together. I offer this support for 16-30 year olds, often in some kind of transition in life, with a solution focused approach.
My outdoor therapy helps people struggling with anxiety, identity, eco-grief, climate anxiety, through nature connection and a space to be heard.
So, if there is something you want to change in your life but you have yet to take the first brave step, I am here to help, providing a space for enabling deep and meaningful change.
"I realised I don’t have to be so constricting on what I allow myself to do and I feel my life has opened up as a result. I was particularly struck by how the solutions she offered were so considerate to my personality and situation. I felt truly listened too and that we were working together to change my life for the better."
Client testimonial from 2024
My Coaching & Therapy Services
If you have a diagnosis or suspect you may have a form of neurodivergence, I've successfully helped clients to overcome challenges and recognise their abilities and unique strengths.
Life coaching for young adults aged 18-25 in Brighton & Sussex, to help build confidence, identity, and self esteem, and navigate life stage transitions (e.g. college, university, new jobs)
Online Coaching
Access coaching from anywhere; I offer life coaching virtually, after many of my client sessions moving online due to Covid, I developed a way of working creatively through use of different virtual tools to achieve your goals.
Support with nature connection though 1-1 counselling sessions outdoors in the Sussex countryside.
Areas I can support you
Self-esteem & Confidence
Relationships and Connection
Life stage transitions
Anxiety and Burnout
Identity and Purpose
Personal and professional goals
Confucius
“We have two lives, the second begins when we realise we only have one.”
